Cilantro-Lime Chicken with Savory Brown Rice

Cilantro-Lime Chicken
Ingredients:

• 1 teaspoon olive oil
• 2 cloves garlic, minced
• 2 chicken breasts, 1in cubes
• 1/4 cup of Cilantro-Lime Dressing  

Directions:

1. Marinate chicken in cilantro-lime dressing for at least 1 hour but for no more than 4 hours.
2. Heat the oil over medium-high heat. Add the garlic and saute until golden.
3. Add the chicken, cook on each side for 2-3 minutes until golden-brown and the insides are cooked.

Makes 2 servings

Savory Brown Rice
Ingredients:

• 1 teaspoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 3/4 cup uncooked brown rice
• 1 3/4 cups low sodium, low fat vegetable broth (can substitute for water)
•  2 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper
• (optional) 1 teaspoon garlic salt

Directions:

1. Heat the oil over medium-high heat. Add the onion and garlic and saute until golden. Add the uncooked rice and saute for 2 minutes.
2. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 30 minutes. Add the spices. 

Makes 6 servings

Enjoy!